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Scientific research: Caffeine increases colorectal activity by 60% compared to water and by 23% compared to decaffeinated coffee. One study found that 29% of participants had to use the toilet within 20 minutes after drinking a cup of coffee.
How to use: Drink a cup or two coffees, preferably in the morning to stimulate your metabolism.
Precautions: Efficacy may vary depending on your individual tolerability to caffeine.
Pear juice: sweet and tasty alternative
Pear juice is particularly rich in sorbitol, whose concentration is four times higher than in apple juice, making it an ideal drink to soothe constipation.
Main properties: Sorbitol acts as an osmotic laxative, binding water to the intestines, thus facilitating the excretion of stool.
Recommended use: To maximize the benefits of drinking pear juice, choose fresh, homemade juice.
Precautions: Excessive intake can cause electrolyte imbalance and dehydration.
Italian fennel tea: a delicate but effective ally
fennel tea acts as a mild laxative, relaxing the muscles of the digestive tract and stimulating the intestinal passage.
Various benefits: In addition to relieving constipation, it reduces bloating, fights inflammation and improves milk production in breastfeeding women.
Preparing at home: A teaspoon of crushed fennel seeds pour hot water and brew for 5–10 minutes. You can also opt for ready-made herbal tea bags.
Water: Necessary for healthy intestines
Water remains the simplest and most effective solution to prevent and soothe them.
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