I drank celery juice for 7 days and this is what happened – no need for juicer.
263 milligrams of bovine (8% ak)
3.1 milligrams of vitamin C (5% IAD)
0.1 milligram manganese (5% Oct)
0.1 milligram vitamin B6 (4% DAI)
40.4 mg calcium (4% water)
0.1 milligram riboflavin (3% IAD)
11.1 milligrams of magnesium (3% IAD)
Celery also contains vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc and selenium.
Researchers confirmed the many health benefits of celery:
Celery treats and prevents chronic inflammation
It regulates the pH balance of the body.
It helps with weight loss because it is low in calories but high in fiber
Celery facilitates digestion and treats stomach problems and constipation
It contains 96% water, so it hydrates the body.
It reduces the risk of gastritis and stomach ulcers
It treats urinary tract infections because it has strong diuretic properties.
It calms the nervous system and helps you fall asleep
It regulates cholesterol and blood pressure because it contains phthalides
It is low in acids and relieves heartburn and acid reflux
Celery is rich in vitamin A, which helps to improve vision, treat dry eyes and protect the cornea.
It acts as a natural aphrodisiac as it is rich in male pheromones, androstelol and androsterone.
It increases the levels of the hormone aldosterone and thus improves male fertility and sperm count.
It cleans your teeth in the same way as the natural dental floss, because it breaks down into fibrous wicks when you chew it.
You can enjoy the delicious taste and many benefits of this leguminous in many ways. You can add it to soups, stir-frosts, salads, stews and dressings or soak it in sesame dough, sauces or hummus.