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Preparation:
Let 1 tablespoon of seeds soak in half a glass of water (100 ml) for one hour. Then add the lemon juice and mix it. Finally, add a tablespoon of honey to sweeten.
Another way to eat east seeds in yogurt, add 2 to 3 tablespoons of a yogurt of your choice (if you want to lose weight, look for a skimmed) and eat it immediately, you can also leave it to stand for about 20 minutes, will grow it by making the yogurt thick.
Remember to drink two liters of water a day, which is essential for it to perform your function.
It is not suitable for people with high blood pressure, it is better to avoid consuming it, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep strict control of your pressure.
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