The magic of St. John’s wort: how to use this plant to enjoy its wonderful benefits

How to use St. John’s Wort

Food supplements : St. John’s wort extracts are available in the form of food supplements in capsules, tablets or herbal teas. However, it is important to consult a healthcare professional before starting to take supplements to determine the right dose and check for any interactions with other medications.
St. John’s wort oil : St. John’s wort oil can be used for local applications on the skin to promote wound healing or to relieve skin irritation. It is recommended to apply the oil to clean, dry skin and gently massage it into the affected area.
St. John’s wort tincture : St. John’s wort tincture can be used to create diluted preparations to be taken orally. It is important to follow the manufacturer’s specific directions or consult an herbal expert for correct use.

Be careful though: despite its numerous benefits, St. John’s wort can interact with some drugs, including antidepressants, anticoagulants and oral contraceptives. It is essential to consult a doctor or pharmacist before using St. John’s Wort, especially if you are taking other medications.

Additionally, some people may experience side effects such as gastrointestinal upset, photosensitivity (increased sensitivity to sunlight), or allergic reactions. It is advisable to do a skin test before topical use to ensure you do not have any adverse reactions.

St. John’s Wort is a versatile plant with numerous health and wellness benefits . From treating depression to promoting wound healing and improving sleep, St. John’s Wort offers many therapeutic possibilities.

However, it is important to use it with caution and under the supervision of a healthcare professional to maximize its benefits and minimize its risks.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.