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Potatoes are rich in bioflavonoids and antioxidants.
Water, the greatest absorber, extracts their beneficial substances from them.
The complex carbohydrates from potatoes provide the body with essential micronutrients and energy for the whole day.
Their resistant starch is practically not digested in the intestines, which means it is not converted into glucose and does not increase insulin levels in the blood.
When resistant starch reaches the colon, it becomes food for beneficial bacteria in the gut.
These bacteria digest it and convert it into short-chain fatty acids.
Resistant starch from potatoes is mostly converted into the short-chain fatty acid butyrate – the preferred food source for bacteria in the gut.
Studies show that butyrate can reduce inflammation in the colon, boost colon defenses, and reduce the risk of colorectal cancer.
Additionally, butyrate may help patients with inflammatory bowel disorders, such as Crohn’s disease, ulcerative colitis, and diverticulitis.
Potatoes are naturally gluten-free, which means they won’t cause uncomfortable symptoms.
In addition, their biocompatible potato starch prevents the development of atherosclerosis.
Because potatoes are an excellent source of potassium, which removes excess fluids from the body.
This is the reason why they are included in the list of recommended foods for kidney problems.
Don’t forget – most of the nutrients are in the potato skin.
Using them when cooking will ensure that you get the maximum amount of nutrients from the potatoes.
A healthy and balanced diet affects our overall well-being and the functioning of our body.
Our immune system also benefits from the supply of nutrients, and our body then has a better chance of successfully defending itself against pathogens.
It is also good to drink potato broth, herbal infusion of raspberry leaves, thyme, lemon balm, and lots of water.
That’s it! For a good start to the day, crowned by nerves!
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