Improves muscle definition
Push-ups are one of the most basic and effective exercises to build muscle mass. If you regularly make a few sets push-ups, you can look shaped! But it is not as easy as to lift your body weight off the floor. There are different variations of push-ups, and each of them trains different muscles.
Classic push-ups, in which the hands are bleated, train mainly the triceps. Wide push-ups, in which the hands are twice as wide as shoulder-width apart, strengthen the chest. Narrow push-ups, where the hands are close together, benefit both the triceps and the chest muscles. Push-up forward with your hands about 20 cm forward, push-joint backwards with your hands 20 cm backwards, exercise the abdominal and back muscles. By varying your types of push-ups, you can strengthen and define several muscle groups.
Supports the joints
Stop focusing only on aesthetics; push-ups will also benefit your joints. Joints are the regions where two or more bones meet, which enables optimal mobility. If your joints, especially those in your shoulders, are painful, it may be advantageous to install a padded support routine. Push-ups are an exercise with several joints and can help strengthen the muscles and tendons around the shoulders. Although there is no fixed number of push-ups for everyone, many doctors recommend doing three sentences with 12 repetitions.
Bends cardiovascular problems
before pumps will benefit your cardiovascular system. This exercise forces your heart to work harder and produce oxygen, which is then sent to the muscle tissue. To achieve optimal results, you need to make an intensive effort. A 2019 study of male firefighters found that those who were able to make 40 push-ups in 30 seconds had a lower risk of heart disease and cardiovascular problems over the next ten years.
Protects the shoulders
One of the injuries that need to be avoided the most is that of the rotator cuff, which allows the muscles and tending of the shoulder to function properly. With age, our shoulders become more susceptible to damage, so movement is essential. Push-ups strengthen the muscles around the rotator sleeve, thus stabilizing the shoulders and make them more mobile, which improves your physical ability. For starters, experts recommend striving for three sentences with 12 repetitions.
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