For enhanced protection, you can even rub an infusion of garlic on your wrists or ankles before bedtime (the odour fades quickly).
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Sleeping better with garlic?
Surprising as it may seem, garlic contains vitamins B1 and B6, known for their role in regulating sleep. Some claim that with a pod under the pillow, they sleep more deeply and wake up more rested.
A hypothesis? The soothing effect of the aroma, which would act on the nervous system as a kind of relaxing scent, like essential oils … but in a rustic version.
Some precautions to be known
Even if this trick is 100% natural, it requires a few precautions:
- Choose a fresh pod: neither too old nor sprouted.
- Place it in a small fine cloth sachet to avoid overly strong odours in the bedding.
- Avoid very thick pillows, which would prevent the spread of the aroma.
- Finally, this complementary method does not replace medical treatment in case of persistent symptoms.
In summary
Placing a garlic clo under the pulnote is not only an old folk ritual. It is an old practice brought up to date, halfway between tradition and well-being. Whether it’s to breathe better, keep mosquitoes away, or just sleep better, this cost-effective and accessible trick doesn’t cost anything to try.
What if, tonight, you were testing this method yourself? Maybe a simple garlic bulb could transform your nights… and contribute to your well-being.