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Think avocado pits are useless? Think again! Every day, thousands of avocado pits end up in the trash… Yet, this little treasure contains numerous health and beauty benefits! Antioxidant, slimming aid, immune system support: once you know all this, you’ll hesitate to throw it away.
The benefits of avocado pits
A natural shield against aging
Avocado pits are rich in antioxidants, molecules that protect our bodies from aging and external aggressions. It contains polyphenols, similar to those in green tea, which help fight free radicals responsible for premature aging.
How to use it?
Dry the kernel, grind it into a fine powder with a blender and add it to your smoothies, yogurts or morning cereal.
A powerful ally for your digestion
Do you suffer from bloating or indigestion? Avocado seeds are rich in soluble fiber, essential for good intestinal health. They facilitate bowel movements, nourish good bacteria, and help prevent constipation.
How to integrate it?
Add a teaspoon of kernel powder to your soups, broths or homemade breads for optimal fiber intake.
An ally for your heart
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