Below we list the main benefits of purslane :
Rich in antioxidants : Purslane is a good source of antioxidants, including vitamin C, vitamin E and betalains. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and cancer.
Anti-inflammatory properties : Purslane extracts have demonstrated anti-inflammatory properties. This can help reduce inflammation in the body and relieve symptoms of conditions such as rheumatoid arthritis and other inflammatory diseases.
Benefits for the skin : Purslane is often used in cosmetics due to its beneficial properties for the skin. Compounds in the plant can help reduce skin inflammation, promote wound healing, and relieve skin irritations such as eczema.
Support for heart health : Some research suggests that purslane may help maintain heart health. Its antioxidants can reduce the risk of cardiovascular disease, lower blood pressure and improve blood lipid profile.
Diuretic effect : Purslane has a mild diuretic effect, which can promote the elimination of waste substances through urine. This can be helpful in supporting kidney function and reducing swelling caused by water retention.
Potential antidiabetic effect : Some preliminary studies suggest that purslane may have a beneficial effect in controlling diabetes. Compounds in the plant could help regulate blood sugar levels and improve insulin sensitivity.
Supports the Immune System : Thanks to its content of vitamin C and other antioxidants, purslane can support a healthy immune system, helping to fight infections and prevent common illnesses like colds and flu.
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