Have you ever wondered if your toilet habits could have an impact on your health? This seemingly trivial moment could, however, hide unsuspected risks. Experts warn of a common habit: sitting for too long. What dangers does this bring about, and how can we adopt good practices to preserve your well-being?
Why sitting too long is risky
A natural but fragile reflex
Sitting on the toilet for too long can put excessive pressure on the muscles of the pelvis and rectum. What seems unconsequential can actually weaken these essential muscles, disrupting the natural evacuation process.
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