Adopting good practices for optimal comfort
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Respect your natural rhythm
Listen to your body. If the urge does not come immediately, avoid forcing or prolonging your time in the toilet unnecessarily. Give your digestive system time to work at its own pace.
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Promote a suitable posture
The position you take plays a crucial role. Using a small footrest makes it possible to raise the legs slightly, promoting a natural alignment of the rectum for easier evacuation.
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Maintain a balanced diet
Preference should be given to a diet rich in fibres (fruit, vegetables, whole grains) and hydrate properly. This prevents constipation, often causing long sessions in the toilet.
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