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Limit distractions
Avoid unnecessarily prolonging the time spent in the toilet by using your smartphone, reading a book or being distracted. These habits can make you lose the sense of time.
Spending too much time in the toilet is not as trivial as it seems. This may affect your health, including haemorrhoids or transit problems. Limit your sessions to a maximum of ten minutes, adopt a suitable posture and listen to your body to preserve your well-being. Simple changes in habits may be enough to avoid great inconvenience.