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These people were divided into three groups:
- 1st group: did not eat anything at breakfast
- 2nd group: ate 2 eggs for breakfast
- 3rd group: ate bread for breakfast
The discovery was incredible: the group that ate eggs lost 75% more weight and 35% more belly fat than the others.
In addition, there was no change in the cholesterol levels of these people.
Another interesting fact is that the high amount of omega-3 present in eggs can reduce triglyceride levels, preventing cardiovascular problems.
3. Improves vision
Eggs are an amazing food for our vision.
This is because the yolk contains vitamin A, lutein, and zeaxanthin.
While vitamin A is essential for improving vision in the dark, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.
4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system.
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