Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement!

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5. It slows down the aging process.

In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.

But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.

6. Reduce the risk of birth defects

The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.

That is why it is necessary to consume it daily.

7. Improves liver, skin, and hair health

Egg yolk contains protein and sulfur that can revitalize weak hair.

It also improves the quality of the skin.

And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.

8. It helps you lose weight.

If you need to lose weight, you should eat more eggs.

Eggs can satisfy your food cravings, helping you lose your appetite.

9. Keeps bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth.

Now you can go back to eating eggs regularly, as they are great for our overall health.

However, try to consume organic eggs from free-range hens and in backyards.

And if you have diabetes or heart problems, just three eggs a week is enough.