ADVERTISEMENT
10 Natural Remedies for Bronchitis To Stop Painful Cough Attacks
2. Honey
Honey is a time-tested remedy for soothing sore throats and suppressing coughs. Its antibacterial and anti-inflammatory properties make it particularly effective for bronchitis.
- How it helps : Honey coats the throat, reducing irritation and suppressing the urge to cough. It also has mild antimicrobial effects.
- What to do :
- Mix 1–2 teaspoons of raw honey in warm water or tea.
- Alternatively, swallow a spoonful of honey before bed to reduce nighttime coughing.
-
3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
- How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
- What to do :
- Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
- Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
- Drink this “golden milk” once daily, preferably before bedtime.
4. Saltwater Gargle
A saltwater gargle can help soothe a sore throat and reduce irritation caused by persistent coughing.
- How it helps : Salt draws out excess fluid from inflamed tissues, reducing swelling and discomfort.
- What to do :
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle with the solution for 30 seconds, then spit it out.
- Repeat 2–3 times daily.
5. Ginger Tea
Ginger is a natural anti-inflammatory and antimicrobial agent that can help reduce inflammation in the airways and fight infections.
- How it helps : Ginger contains compounds like gingerol and shogaol, which have antioxidant and expectorant properties that loosen mucus and ease coughing.
- What to do :
- Boil fresh ginger slices in water for 10 minutes.
- Strain the liquid, add honey or lemon for taste, and drink 2–3 times daily.
- Continued on Next Page
ADVERTISEMENT
ADVERTISEMENT
