ADVERTISEMENT
Green beans are one of the indispensable refreshing foods in Vietnamese cuisine, especially in the hot season. However, after eating green beans, absolutely do not touch this food, the more you eat, the more toxic it is, even causing cancer.
Green beans are a type of seed rich in nutrients, with many health benefits. In addition to the main ingredients of protein, starch, fat and fiber, green beans also contain a lot of vitamins E, B1, B2, B3, B6, vitamin C, provitamin K, folic acid and minerals including Ca, Mg, K, Na, Zn, iron…
It has the effect of eliminating toxins in the body; eliminating waste from different organs. Besides, it also helps with urination and defecation, reducing constipation.
In addition, green beans also have the effect of protecting the liver and kidneys, reducing the burden on the kidneys. Green beans can cool down, quench thirst and increase appetite, because it is rich in protein, it will promote the development of the nervous system. Drinking green bean soup regularly can lower blood pressure and blood lipids, and prevent the invasion of cancer cells.
However, although it is extremely good, green beans are “absolutely taboo” for some of the following foods:
continued on next page…
ADVERTISEMENT
