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Introduction: Digestive discomfort is something nearly everyone experiences at some point—whether it’s bloating, indigestion, constipation, or general gut sluggishness. Instead of reaching for over-the-counter solutions every time, you might want to try this easy, natural remedy made from pantry staples. With just 2 tablespoons of a few powerful ingredients, this mixture can help support healthy digestion, reduce inflammation, and promote gut balance. Let’s explore how to make this simple and effective digestive tonic.
Ingredients:
2 tablespoons apple cider vinegar (preferably raw and unfiltered)
2 tablespoons fresh lemon juice
1 tablespoon raw honey (optional, for taste)
½ teaspoon grated fresh ginger or ⅛ teaspoon ground ginger
1 cup warm water
Instructions:
In a glass, combine the apple cider vinegar and lemon juice.
Stir in the honey until it dissolves (optional, but it helps cut the acidity).
Add the grated ginger for an extra digestive and anti-inflammatory boost.
Pour in warm water and mix thoroughly.
Drink the mixture slowly on an empty stomach, preferably in the morning before breakfast.
Serving and Storage Tips:
Drink this tonic once daily for best results, ideally 15–30 minutes before a meal.
It’s best made fresh each day to preserve the enzymes and nutrients, but you can prepare a double batch and refrigerate it for up to 24 hours.
Always stir or shake before drinking, as ingredients can settle.
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