A Spoonful of Relief: Natural Tonic to Soothe Your Digestive System

Substitute lime juice for lemon for a slightly different citrus profile.

Use sparkling water instead of warm water if you prefer a refreshing twist.

Frequently Asked Questions:

Q: Can I take this if I have acid reflux? A: Apple cider vinegar can help balance stomach acid in some cases, but if you have a sensitive stomach or reflux, start with a smaller amount and observe your body’s response.

Q: Is it safe to drink daily? A: Yes, for most people. However, consult your healthcare provider if you’re pregnant, breastfeeding, or taking medication, especially for blood pressure or diabetes.

Q: Can I take it at night? A: While morning is optimal, taking it before dinner can also help with evening digestion and prevent bloating.

Q: Why does this work? A: Apple cider vinegar and lemon juice both stimulate digestive juices and bile production. Ginger soothes the gut and reduces inflammation, while warm water helps flush the digestive tract.

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