Sources of Vitamin E
You can find Vitamin E in various foods and supplements. Here are some natural sources:
Nuts and Seeds: Almonds, sunflower seeds, and hazelnuts.
Vegetable Oils: Sunflower oil, wheat germ oil, and olive oil.
Green Leafy Vegetables: Spinach, kale, and broccoli.
Fruits: Avocado and kiwi.
How to Use Vitamin E for Swelling
Dietary Intake:
Incorporate Vitamin E-rich foods into your daily diet for long-term benefits.
Vitamin E Supplements:
If your diet is lacking, consider taking a Vitamin E supplement. Consult your doctor for the correct dosage, typically ranging from 15–30 mg per day for adults.
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