3. Dry skin. Dry skin can also be related to not drinking enough water. Although scientists still don’t agree on the explanation for dry skin, most agree that it has something to do with the water-to-fat ratio in the skin. 4. Hunger: When we lack water, our body can feel hungry. Sometimes hunger doesn’t go away after eating, even if we’ve just eaten. This is your body’s way of telling you to drink more water.
5. Exhaustion. If you don’t drink enough water, you often feel tired and exhausted during the day. This is because the body draws water from the blood, which leads to a reduction in the body’s oxygen supply. 6. Headaches. Headaches can also be a sign that you’re not drinking enough water. To check if this is the cause of your specific problem, move quickly or bend forward as if you were picking something up from the floor. Has your headache gotten worse? If so, you should drink more water.
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