Burning a bay leaf at home is an ancient practice rooted in both cultural traditions and aromatherapy. The smoke released from burning bay leaves contains compounds like eugenol and myrcene , which are believed to have calming and purifying effects. Here are six things that can happen when you burn a bay leaf at home every night:
1. Stress Relief and Relaxation
The aroma of burning bay leaves has been shown to promote relaxation and reduce stress levels. Eugenol, a compound found in bay leaves, has mild sedative properties that can help calm the mind and body. This makes it a great ritual before bedtime to unwind after a long day and improve sleep quality.
- How It Helps : The soothing scent can lower cortisol levels (the stress hormone) and create a peaceful environment conducive to relaxation.
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