ADVERTISEMENT
Here’s why sleeping on your right side might be worse for your health
Even if you position yourself correctly, you might still move around in your sleep, ultimately shifting your body out of your desired side-sleeping position. It’s important to look at your stress levels and find a way to manage them before bed, says Dr. Hayden, since they might be causing you to be restless at night, and ultimately shift your body out of your desired side-sleeping position.
