Top 8 Natural Foods to Lower Uric Acid Levels
Elevated levels of uric acid can lead to painful conditions such as gout, kidney stones, and inflammation in the joints. While medications can be beneficial, adjusting your diet is one of the most effective methods for managing uric acid levels. Fortunately, many natural foods can help decrease uric acid without causing side effects. Here are the top eight beneficial foods to include in your diet today!
1. Cherries 🍒
Cherries are loaded with antioxidants and anti-inflammatory agents, like anthocyanins, which help lower uric acid and alleviate symptoms of gout. Research indicates that consuming cherries daily may reduce the likelihood of gout attacks.
👉 Tip: Aim to eat a handful of fresh or frozen cherries every day, or opt for unsweetened cherry juice.
2. Celery and Celery Seeds 🌿
Celery functions as a natural diuretic, aiding the body in expelling excess uric acid through urine. Celery seeds are especially effective at detoxifying the kidneys and preventing the accumulation of uric acid.
👉 Tip: Sip fresh celery juice or steep celery seeds in hot water to make herbal tea.
3. Cucumber 🥒
Cucumbers are hydrating and have an alkaline nature, which helps to neutralize body acidity and eliminate toxins. They are gentle on the kidneys and assist in uric acid elimination.
👉 Tip: Incorporate cucumbers into salads, smoothies, or detox water daily.
4. Lemon Juice 🍋
While lemons taste acidic, they have an alkalizing effect on the body. Packed with vitamin C, they assist in dissolving uric acid crystals and promote liver detoxification.
👉 Tip: Begin your day with warm lemon water on an empty stomach.
5. Apples 🍎