Every spring, we stumble upon it without paying much attention to it. It spreads along the edges of gardens, on paths, sometimes even between two paving stones. Many people mistake it for a common weed and immediately get rid of it… A common mistake. Because this unassuming purple plant, which some call purple deadnettle (Lamium purpureum), actually hides incredible potential. It’s a bit like walking past a real plant treasure without paying attention to it. Still in doubt? Wait until you find out what this little plant can do for your health, your plate… and even your bees.
Why purple nettle deserves a place in your daily life
An unexpected ally in health
If you want to help your body cleanse this spring, purple nettle is a natural choice. As an herbal tea, it supports liver and kidney function, helping the body excrete toxins – like a natural spring cleanse.
It is also a natural source of antioxidants, vitamin C, iron, zinc and flavonoids. A great cocktail to boost your immunity, especially in winter or during the changing seasons.
Do you suffer from joint pain, menstrual cramps or headaches? Purple nettle has mild but effective anti-inflammatory and analgesic properties. Applied as a compress or consumed as a tea, it brings gentle relief.
More than a medicine: a little-known kitchen ingredient
Surprise: this plant is also edible! Its leaves have a delicate, slightly nutty flavor, reminiscent of young spinach shoots. They can be added to a fresh salad, a light soup or even blended into a smoothie for a natural energy boost
It is low in calories but rich in fiber and nutrients, making it a valuable ally for those who want to watch their weight while eating healthily.
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