What happens to your body when you eat more than 7 eggs per week? The truth may surprise you!
Eggs: A superfood rich in nutrition, but how many should you eat?
Eggs have long been a familiar breakfast food and an essential ingredient in cooking. The nutritional value of eggs is undeniable, but how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week?
According to a nutrition expert cited by Eat This, eggs are one of the most debated foods in terms of healthiness. For many years, eggs were considered a cause of health problems, particularly heart disease. However, modern science has shown that eggs provide many benefits, although overconsumption should still be considered.
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