Home Remedies for Swollen Feet

Consider enjoying a soothing foot bath by filling a basin with warm water and adding half a cup of Epsom salt. Soak your feet for 15-20 minutes; Epsom salt can help decrease swelling and relieve sore muscles.

Wearing compression stockings can promote circulation and alleviate swelling in your feet and legs. It’s best to wear them during the day and remove them at night.

If your feet feel swollen and warm, applying a cold compress or soaking them in cold water for a short time can help reduce swelling. Just be careful not to apply ice directly to your skin, and limit cold exposure to 15-20 minutes at a time to prevent skin damage.

Ensure that you wear comfortable, supportive shoes and avoid tight socks or shoes that may restrict circulation.

Incorporating foods high in magnesium and potassium into your diet can also help with swelling. Good sources include bananas, avocados, and leafy greens.

In summary, these home remedies can effectively address mild swelling. However, if your swollen feet persist, are painful, or are accompanied by other symptoms such as fatigue or weight gain, it’s important to seek medical advice. These could indicate a more serious underlying issue that needs attention. Take good care of your feet and stay healthy!