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The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control over. So much of our gut health depends on what we eat. Out of all the foods we can eat to support our digestive system, there are a few that stand out against the rest. These are the best foods for digestive and gut health.
12 Best Foods For Digestive and Gut Health
You are what you eat, and that is largely because what you eat has an incredible impact on the health of your gut. What does the term ‘gut’ actually refer to? The billions of bacteria present throughout your entire digestive system that help to digest and process the food you eat. What you eat will either create an environment that promotes healthy bacteria while protecting against harmful varieties, or it will do the opposite. In general, the best thing you can do for your gut is to eat a healthy, balanced diet. This is one that is high in fresh fruits and vegetables, whole grains, lean proteins and healthy fats, and that is low in processed foods, sugars, salt, and saturated fats. That being said, there are certain foods that, in particular, support digestive and gut health. These are the best ones to include in your diet on a regular basis.
1. Yogurt
Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract. The important thing is which yogurts you are choosing. Look for brands that are lower in fat (not necessarily non fat) and that don’t contain added sugars or other unwanted additives. Typically plain, unflavored versions are your best bet. You can then add flavors and sweetness using natural ingredients, such as fruits or a touch of honey.
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