12 Best Foods To Support Digestive and Gut Health

3. Fennel

Fennel’s fiber content prevents constipation and reduces bloating and cramping, improving digestive health. It can also help fight against other problems, such as bad breath. Be careful, however, with how much fennel you consume and especially with fennel supplements. For some people, fennel can cause water retention and swelling if taken in too high amounts or too high concentrations.

4. Chia Seeds

Chia seeds are packed with fiber that promotes healthy gut bacteria growth and bowel regularity. They also contain healthy fatty acids that promote health in general. Again, be careful with how much you are consuming. While chia is good for your health, overconsumption does not necessarily equate to more benefits.

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