12 Best Foods To Support Digestive and Gut Health

2. Apples

Apples are a rich source of pectin, a soluble fiber that helps increase stool volume and ease constipation and diarrhea. Eating apples more regularly will help you be more regular, and make those bowel movements healthier. When things are moving through your digestive tract properly and at the right speeds, you are less likely to have stomach problems and also more likely to absorb the nutrients that you need.

3. Fennel

Fennel’s fiber content prevents constipation and reduces bloating and cramping, improving digestive health. It can also help fight against other problems, such as bad breath. Be careful, however, with how much fennel you consume and especially with fennel supplements. For some people, fennel can cause water retention and swelling if taken in too high amounts or too high concentrations.

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