Chewing on cloves every day can have both positive and negative effects on your body, depending on the quantity consumed and your overall health.
Cloves are a spice derived from the flower buds of the Syzygium aromaticum tree and are rich in antioxidants, essential oils, and bioactive compounds like eugenol , which give them their distinct flavor and medicinal properties. However, excessive or prolonged use can also lead to side effects.
Here’s a detailed breakdown of what happens to your body if you start chewing on cloves every day:
Health Benefits of Chewing Cloves Daily
- Improved Oral Health
- Why It Helps : Cloves contain eugenol, a natural antiseptic and analgesic that helps kill bacteria, reduce plaque, and alleviate toothaches.
- Effects : Regular chewing may freshen breath, reduce gum inflammation, and prevent cavities.
- Antioxidant Protection
- Why It Helps : Cloves are packed with antioxidants, including flavonoids and polyphenols, which combat oxidative stress and reduce inflammation.
- Effects : This may lower the risk of chronic diseases like heart disease, cancer, and diabetes.
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