### 2. **The Simple Method to Eliminate Bed Bugs**
Once you’ve identified that you have a bed bug infestation, it’s time to take action. While there are various methods to eliminate bed bugs, we’re going to focus on a **simple, natural method** that has been proven effective without the use of harsh chemicals.
#### Step 1: **Wash All Bedding and Clothes**
Bed bugs love to hide in fabrics, so the first step in eliminating them is to **wash** all bedding, sheets, pillowcases, and clothes in hot water. This will kill the bed bugs at all stages of development (eggs, nymphs, and adults).
– **Use hot water**: Wash everything in **water that’s at least 120°F (49°C)**. The high heat kills the bed bugs and their eggs.
– **Dry on high heat**: After washing, dry the items on the highest heat setting. Bed bugs cannot survive the extreme temperatures in the dryer.
#### Step 2: **Vacuum Thoroughly**
Next, you need to **vacuum** your entire home, focusing especially on areas where bed bugs are likely to hide, such as:
– **Mattresses and box springs**
– **Bed frames, headboards, and footboards**
– **Couches, chairs, and upholstery**
– **Cracks, crevices, and baseboards**
Use a **vacuum with a hose attachment** to get into the small, hard-to-reach spaces. Be sure to vacuum every inch of your furniture and the areas around your bed. Once you finish, immediately **empty the vacuum bag** into a sealed plastic bag and dispose of it outside.
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