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The article states that beans are often referred to as “sugar eaters” due to their high quantities of plant fibers. These fibers reduce insulin release and block sugar absorption.
The fact that they are packed with nutrients only adds to their reputation as a really nutritious snack.
Beans are a great way to get your daily dose of vitamin B, potassium, selenium, magnesium, and calcium. The mineral magnesium is vital for many physiological functions, such as maintaining strong nerve and muscle connections, strong immune systems, dense bones, normal blood pressure, and efficient energy metabolism.
Iron, on the other hand, is essential for cellular development and oxygen transport in the blood.
Enjoy!
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