Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

Breakfast :

1/2 grapefruit
1 slice of whole-wheat bread
2 tablespoons of peanut butter
1 cup of coffee or tea (without sugar or milk)
Breakfast:

1/2 cup tuna (canned in water)
1 slice of whole grain bread
1 cup of coffee or tea (no sugar or milk)
Dinner:

85g cooked chicken
1 cup green beans
1/2 banana
1 small apple
Day 2: