Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

Breakfast :

1 hard-boiled egg
1 slice of wholemeal bread
1/2 banana
1 cup of coffee or tea (without sugar or milk)
Breakfast:

1 hard-boiled egg
1 cup cottage cheese (or low-fat plain yogurt)
5 to 6 rice crackers
Dinner:

85g grilled or baked steak
1 cup cooked broccoli
1/2 cup cooked carrots
1/2 banana
Day 3: