Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

Breakfast :

5 to 6 almonds
1 slice of wholemeal bread
1 hard-boiled egg
1 cup of coffee or tea (without sugar or milk)
Breakfast:

1 slice of whole-wheat bread
1 hard-boiled egg
1 cup of cottage cheese (or low-fat plain yogurt)

The rest of the recipe continues on the next page.