Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

This diet works primarily because of the low calorie content and the selection of foods that are naturally low in fat and high in protein, which helps burn fat while maintaining muscle mass.

It relies on a calorie reduction strategy, which forces the body to use its fat stores to obtain the energy needed to function. However, it is important to understand that although rapid weight loss is possible, it may not be sustainable in the long term.

Precautions to take:
While this diet can be effective for rapid weight loss, it’s crucial not to adopt it for an extended period of time. Severe calorie restriction can lead to nutritional deficiencies, which could be detrimental to your long-term health. Before beginning, it’s recommended to consult a healthcare professional, especially if you have any underlying health conditions.