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Seafood and drinking water
Household dust
Even human lungs and blood
Health risks include inflammation, hormonal disruption, and potential links to cancer—particularly for microplastics containing PFAS, known as “forever chemicals.”
Everyday Activities That Release Microplastics from Cookware
This study emphasizes how common kitchen behavior contributes to microplastic pollution:
Using metal utensils on nonstick pans
Scrubbing with abrasive sponges
Washing scratched pans under running water
These actions cause tiny plastic particles to shed into food, water, and even the air in your home.
How the Study Was Conducted
Researchers simulated typical pan use and damage:
They used controlled scratching and cooking-like conditions
Raman imaging and spectroscopy detected and measured microplastic particles
They analyzed damage ranging from a light scratch to total coating failure
This rigorous methodology provided clear proof of microplastic release from household cookware.
Other Products That Could Shed Microplastics
While the spotlight is on nonstick cookware, many everyday items could release microplastics:
Plastic cutting boards
Food containers
Kitchen tools and utensils
Personal care items like brushes and combs
Any plastic item that wears down with use could contribute to microplastic pollution.
What You Can Do: Safer Cooking Starts Here
If you spot a scratch on your nonstick pan, consider retiring it—especially for regular or high-heat use.
Practical Tips to Reduce Microplastic Exposure:
❌ Avoid metal utensils on nonstick pans
✅ Use wooden or silicone tools
✅ Wash pans gently with soft sponges
🧼 Switch to stainless steel, ceramic, or cast iron cookware for long-term durability
🔁 Replace old or damaged cookware
What About Manufacturers and Policy?
This study calls for:
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