Oatmeal water with lemon: an ally in reducing cholesterol

Cardiovascular Benefits of Lemon

Lemons provide a significant dose of vitamin C and antioxidants, which protect cells from oxidative damage. Their natural citric acid content also aids in flushing out toxins and enhancing circulatory health.

Lemon may help improve cholesterol and heart health by:

• Breaking down fats, thanks to its alkalizing properties
• Boosting antioxidant defenses, lowering the risk of arterial plaque buildup
• Supporting immune function and promoting better circulation

How to Make Oat Water with Lemon

Creating this drink is both quick and cost-effective. Here’s a simple method to try:

Ingredients:

• 1 cup of rolled oats
• 1 liter of water
• Juice from one fresh lemon
• Optional: 1 teaspoon of honey for sweetness

Preparation Steps:

1. Soak oats in water for 30 minutes.

2. Blend the soaked oats with water until smooth.

3. Strain the liquid to remove pulp, if desired.

4. Stir in the lemon juice and mix thoroughly.

5. Enjoy chilled or at room temperature.

The rest of the recipe continues on the next page.