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5 garlic cloves, crushed
1 teaspoon whole cloves (or ½ teaspoon ground cloves)
½ cup olive oil or coconut oil
Preparation steps:
Gently heat the oil in a small saucepan – do not let it boil.
Add the crushed garlic and cloves.
Simmer over very low heat for 10 minutes, stirring occasionally.
Remove from heat, let cool, and strain into a glass jar or bottle.
Store in a dark, cool place for up to 2 weeks.
🧴 How to use:
Apply the oil twice daily, gently massaging it into the legs, knees, and affected areas.
For best results, apply after a warm shower to improve absorption and circulation.
💡 Bonus tip: Wrap the area in a warm towel after use for deeper relief.
🍵 Remedy 2: Garlic and Clove Medicinal Tea
This internal remedy works from the inside out, reducing inflammation and improving circulation while relieving discomfort and stiffness.
Ingredients:
2 garlic cloves, crushed
4–5 whole cloves
2 cups filtered water
1 teaspoon raw honey (optional for flavor)
Preparation steps:
Bring the water to a gentle boil.
Add crushed garlic and whole cloves.
Reduce to a simmer and cook for 10 minutes.
Strain the mixture, add honey if desired, and drink warm.
☕ When to drink:
In the morning on an empty stomach to boost circulation.
Before bedtime to reduce nighttime cramps and promote restful sleep.
💪 What this combination helps with:
✔ Leg cramps and muscle stiffness
✔ Varicose veins and poor circulation
✔ Arthritis, joint swelling, and rheumatic pain
✔ Natural anti-inflammatory and detoxifying support
✔ Reduces water retention and promotes circulation
See continued on the next page
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