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Plantain contains mucilage, a soothing compound that helps coat the stomach lining, relieve irritation, and promote healthy digestion.
How to Use:
Drink plantain tea for relief from heartburn, ulcers, or irritable bowel syndrome (IBS).
Add young, tender leaves to salads for a nutrient boost.
5. Aids Respiratory Health
Plantain’s expectorant properties make it effective in clearing mucus and soothing coughs, colds, and bronchial issues.
How to Use:
Brew plantain tea with honey and lemon for respiratory relief.
Use as a steam inhalation to clear sinuses.
6. Promotes Detoxification
Plantain acts as a diuretic, helping the body flush out toxins and reduce water retention.
How to Use:
Drink a cup of plantain tea daily to support kidney and liver function.
7. Natural Remedy for Oral Health
Plantain’s antibacterial properties make it effective for soothing gum inflammation and preventing infections.
How to Use:
Chew on a clean plantain leaf to relieve gum pain or freshen breath.
Use a cooled plantain tea as a natural mouthwash.
How to Identify Plantain Weed
There are two common types of plantain:
Broadleaf Plantain (Plantago major): Features wide, rounded leaves with prominent veins.
Narrowleaf Plantain (Plantago lanceolata): Has slender, lance-shaped leaves.
Look for these plants in your yard, garden, or any uncultivated area—they’re easy to spot and grow year-round in most climates.
How to Harvest and Use Plantain Weed
see continuation on next page
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