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In the world of natural remedies and detox trends, one curious claim has been gaining attention: “Lettuce removes mold and fungus from the body.” But is this true, or just another health myth?
In this article, we’ll uncover the truth behind this bold claim, explore the real health benefits of lettuce, and explain how you can support your body’s natural detox processes—the smart and science-backed way.
Can Lettuce Really Remove Mold or Fungus?
Let’s get straight to it: there’s no scientific evidence proving that lettuce directly removes mold or fungus from the body.
However, that doesn’t mean lettuce isn’t helpful in your wellness journey.
The Real Benefits of Lettuce
Here’s what lettuce can do:
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Boosts hydration: Lettuce is over 90% water—hydration is key for detox.
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Rich in antioxidants: Especially vitamin C and beta-carotene, which support the immune system.
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Supports gut health: Lettuce provides fiber that helps the body eliminate waste effectively.
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Anti-inflammatory properties: Compounds in romaine and red-leaf lettuce help reduce inflammation.
So while lettuce doesn’t “kill” fungus, it plays a supportive role in your body’s natural detox and immune defense.
What Actually Helps Remove Mold and Fungus?
see continuation on next page
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