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What Actually Helps Remove Mold and Fungus?
If you’re dealing with symptoms of mold exposure or fungal overgrowth (like Candida), consider these steps:
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Eat a low-sugar, antifungal diet (garlic, coconut oil, apple cider vinegar).
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Add natural antifungals like oregano oil or caprylic acid.
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See a doctor to test for mycotoxins or fungal infections.
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Support liver detox with cruciferous vegetables, milk thistle, and hydration.
Lettuce can be part of this holistic approach, but it’s not a cure on its own.
How to Use Lettuce in a Detox-Friendly Diet
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Make green smoothies with romaine, cucumber, and lemon.
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Use lettuce wraps instead of bread to reduce carbs.
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Add dark leafy lettuce to daily salads for nutrient density.
Final Thoughts
Lettuce is a powerful supporting food in your body’s fight against toxins—but it’s not a miracle cure for mold or fungus. For real results, you need a complete detox strategy, and the right information makes all the difference.
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