ADVERTISEMENT
The Importance of Beans in Diabetes Management
Legumes are an excellent vegetable and highly recommended for people with diabetes. This is mainly due to their low glycemic index and their good combination of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, quoted in an Adevarul.ro report, points out that legumes are good for controlling blood sugar levels.
Beans are commonly known as “sugar guzzlers” due to their high plant fiber content, which slows the absorption of sugar and reduces the release of insulin. This quality makes them an important component of a proper diet for people with diabetes. In addition to helping control blood sugar levels, beans are known for being very nutritious, making them an excellent choice for a healthy diet.
Beans are packed with important nutrients such as B vitamins, potassium, selenium, magnesium, and calcium. Magnesium is important for muscles and nerves, the immune system, bones, blood pressure, and energy. Additionally, iron is essential for transporting oxygen to blood cells and supporting their growth.
Continues on the next page
ADVERTISEMENT
