Eat Bananas Every Day? Here’s What Happens to Your Body

• Eat them plain as a snack
• Blend them into smoothies
• Slice over cereal or yogurt
• Mash into baked goods
• Make banana “ice cream” by freezing and blending
• Add to pancakes or toast
• Pair with peanut butter for a protein boost

Final Thoughts

Incorporating bananas into your daily routine can support everything from digestion to energy and mood. As with any food, balance is key. A varied diet filled with different fruits and vegetables will ensure you get the full range of nutrients your body needs for optimal health.