Why is your sleeping posture essential?

You don’t need a complete lifestyle overhaul to sleep better. Just a few adjustments can make a big difference:

• Pick the right pillow: Your pillow should keep your head level with your spine, not too elevated or too flat.
• Support your hips: If you’re a side sleeper, place a pillow between your knees to reduce strain on your hips and back.
• Invest in a suitable mattress: A medium-firm mattress usually provides the best support while keeping you comfortable.
• Limit screen time before bed: Blue light from phones and TVs can disrupt melatonin production and delay sleep.
• Create a restful environment: Keep your room cool, quiet, and dark to enhance sleep quality.

Final Thoughts

Your sleeping position plays a vital role in your overall health, often more than we give it credit for. Ask yourself: “Is my sleep posture really supporting my body?” A good night’s rest isn’t just about how long you sleep; how you sleep matters just as much.

By paying attention to posture and making small changes tonight, you’re taking a meaningful step toward better rest and better health.