Discover the Power of Cinnamon and Guava Leaf Tea!

2 sticks of cinnamon
5 to 7 guava leaves (fresh or dried)
1 liter of water
Optional: a spoonful of honey to naturally sweeten
How to Prepare It

1. If using fresh guava leaves, rinse them thoroughly. Dried leaves do not need washing.

2. Pour the water into a pot and bring it to a boil.

3. Add the cinnamon sticks and guava leaves, then reduce the heat to medium-low.

4. Let the mixture simmer gently for 10 to 15 minutes to extract the active compounds.

5. Turn off the heat, let the tea sit for about 5 minutes, then strain. Serve warm or hot.

6. For added sweetness and extra antibacterial benefits, stir in a teaspoon of natural honey if desired.

Helpful Tips

Drink one cup daily, ideally in the morning or after meals, for best results.
If you’re pregnant or on hormone-related medication, consult your doctor before drinking regularly.
You can refrigerate leftover tea in a sealed glass container and consume it within two days.
This tea is a simple, comforting way to support your health naturally. Regular consumption can enhance digestion, immune defense, and overall wellness with just a few basic ingredients.