Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About

Antioxidants are crucial in combating oxidative stress, which is linked to chronic diseases such as heart disease and cancer. Cloves are particularly rich in antioxidants, including a compound called eugenol, which acts as a potent natural antioxidant.2 Incorporating cloves into your diet can therefore help protect your cells from damage and reduce your risk of developing chronic diseases.

3. Improves Liver Health

Research indicates that the eugenol found in cloves may offer protective benefits to the liver. A 2022 animal study demonstrated that clove extract could improve liver damage caused by toxic substances. While more human studies are needed, these findings suggest that cloves may help maintain liver health when consumed in moderation.

4. Possesses Anti-Cancer Properties
cloves can be an excellent solution against cancer

Some studies have highlighted the potential anti-cancer properties of cloves. Eugenol, a compound abundant in cloves, has shown promising results in promoting cell death in certain types of cancer cells, including breast cancer. Although eugenol is toxic in large amounts, moderate consumption of cloves might help in cancer prevention, although more research is needed to confirm these effects in humans.

5. Destroys Bacteria

Cloves possess strong antimicrobial properties, making them effective in killing bacteria and stopping the growth of microorganisms. This benefit is particularly relevant for oral health. Studies have shown that clove extract can reduce harmful bacteria in the mouth, potentially improving gum health and reducing the risk of dental issues like plaque build-up.

6. Regulates Blood Sugar Levels
for many, regulated blood sugar levels are life or death

Cloves might also help in regulating blood sugar levels. Research suggests that certain compounds in the spice can improve insulin function and lower blood glucose levels. For instance, a 2019 study found that participants who took clove extract showed significant improvements in their post-meal blood sugar levels. This makes cloves a potentially beneficial addition to the diet of individuals managing diabetes or prediabetes.

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7. Strengthens Bones