ADVERTISEMENT

Men Who Neglect This Crucial Practice Face 45% Higher Risk of Prostate Cancer

ADVERTISEMENT

1. Eat a Balanced Diet
Focus on fruits, vegetables, whole grains, and lean proteins .
Limit red meat, processed foods, and high-fat dairy products.
2. Exercise Regularly
Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, cycling).
Physical activity helps regulate hormones and reduce inflammation.
3. Maintain a Healthy Weight
Obesity is linked to a higher risk of aggressive prostate cancer.
4. Avoid Smoking and Excessive Alcohol
Smoking increases the risk of dying from prostate cancer, while heavy drinking can impair overall health.
5. Take Vitamin D and Omega-3s
Low vitamin D levels and omega-3 deficiencies have been associated with increased prostate cancer risk.
🌟 Bonus Tip: Incorporate tomatoes into your diet — their lycopene content has been shown to support prostate health.

Common Misconceptions About Prostate Cancer Screening
Many men avoid screenings due to myths or misunderstandings. Let’s debunk some common misconceptions:

Read more on next page

ADVERTISEMENT

ADVERTISEMENT