5 Common Myths About Sleeping With Wet Hair - Page 2

❌ Myth 2: It’s totally harmless
Fact:

Sleeping with wet hair may seem harmless, but it can lead to real issues:
A damp scalp creates a perfect environment for fungus and bacteria.
It can worsen conditions like dandruff or seborrheic dermatitis.
Wet hair is weaker, so it’s more prone to breakage, tangling, and split ends.
❌ Myth 3: Air-drying overnight is better than using a blow dryer
Fact:

While too much heat can damage hair, leaving hair wet overnight isn’t necessarily better. Air-drying while you sleep means your hair stays damp for hours — and that prolonged moisture weakens hair strands and your scalp’s natural balance.
The best option? Gently towel-dry, then use a blow dryer on a cool or low heat setting before bed.