5 Common Myths About Sleeping With Wet Hair

✅ So what should you do?
If you must wash your hair at night:

Use a microfiber towel to absorb excess water.
Dry it at least 80% before going to bed.
Consider using a silk pillowcase to reduce friction.
Sleep with hair down or in a loose braid — never tight.
💬 Final Thoughts:
Sleeping with wet hair won’t give you lice, but it can damage your hair and scalp over time. Understanding the facts helps you build healthier habits — and your hair will thank you for it.